Welcome to Amaya Wellbeing
Helping adults make sense of why relationships feel hard and build more secure, connected ways of relating.
I offer counselling for adults who feel stuck, disconnected or anxious in their relationships. Many people I work with are thoughtful and capable, yet find themselves overwhelmed, shut down or repeating familiar patterns with partners, family or themselves.
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My work focuses on understanding these responses with care and curiosity, so change happens at a deeper level, not just by understanding what is going on, but by feeling steadier and more secure in relationships.
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I also provide counselling support for children experiencing anxiety, stress and emotional overwhelm.
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Amaya Wellbeing offers professional counselling services in the Sutherland Shire and via telehealth across Australia.
A thoughtful, supportive space to understand relationships
Many of the people I work with feel confused, frustrated or overwhelmed in their relationships, or by the absence of the connection they long for. This might show up as the same arguments repeating, anxiety around closeness, family stress, parenting feeling heavier than expected or a persistent sense of loneliness even when not alone.
I support individuals to understand what is happening beneath these experiences and to build the capacity for healthier, more satisfying connections, with others and with themselves.
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​​I support individuals who want to:
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Understand why certain relationship patterns keep repeating
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Feel less anxious, reactive or emotionally overwhelmed in relational situations
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Communicate more clearly and set boundaries with greater confidence
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Make sense of how early family experiences continue to shape present relationships
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Build confidence and clarity in intimate relationships, including when seeking a meaningful partnership
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Feel more confident and connected in their roles as partners and parents
Who I
Work With
Counselling for Adults and Children
Sutherland Shire | Telehealth across Australia
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Adults
I work with adults who are seeking support with their relationships, including difficulties with intimate partners, family of origin relationships and the challenges of parenting.
Many people I work with are thoughtful and capable yet feel stuck in patterns that affect how they connect, communicate or cope in close relationships.
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Children (5+)
I support children experiencing anxiety, stress and emotional overwhelm, using developmentally informed approaches. I work collaboratively with parents to help children feel safer, more supported and better able to manage their emotions.
About the Principal
Jessica Condell has over 15 years of clinical experience supporting adults and children with relationship difficulties, anxiety, emotional overwhelm and the impacts of ongoing stress.
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She has a particular interest in understanding emotional responses and relationship patterns, including how early experiences continue to shape the way people relate to themselves and others. Her work supports clients to explore these patterns with care and curiosity, with the aim of creating greater steadiness, flexibility and choice in how they respond.
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Jessica’s approach is grounded in evidence-based and attachment-informed practice. She draws on Internal Family Systems and EMDR-informed approaches, alongside nervous-system-aware work, and tailors therapy to each client’s needs and goals.
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Clients often describe her style as calm, thoughtful and collaborative, and value the balance of professionalism and emotional safety she brings to the therapeutic space.
Get in touch
Address
Suite 2, 11-13 Ocean Grove Ave
Cronulla 2230
Contact
02 9521 5485
Practice hours
Monday
9:30am–6:30pm
Wed-Fri
9:30am–6:30pm
* Please note: Amaya does not offer crisis support. Please contact Lifeline on 13 11 14 for support 24/7 or 000 if you require immediate assistance.
Amaya Wellbeing acknowledges the Dharawal people as the Traditional Custodians of the land within the Sutherland Shire. We acknowledge the Dharawal people’s ongoing connection to the land, the sea and the community. We pay respect to the Elders and their families; past and present and through them, to all Aboriginal and Torres Strait Islander peoples.