Welcome to Amaya Wellbeing
Deeper Understanding, Meaningful Change
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Many people seek counselling because they feel anxious, overwhelmed, disconnected or emotionally reactive and want to make sense of what’s going on beneath the surface.
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Often, these responses are shaped not only by current stress, but also by earlier life experiences and relationships that continue to influence reactions, coping patterns and relationships today.
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At Amaya Wellbeing, I offer counselling for those who want to understand themselves more deeply and create meaningful, lasting change.
When current responses feel hard to understand
Often, the reactions that feel most confusing or overwhelming don’t happen in isolation. They tend to show up most strongly in relationships — in moments of closeness, conflict, disconnection or feeling misunderstood.
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You might notice yourself becoming overwhelmed, shutting down, people-pleasing, withdrawing, or reacting in ways that don’t seem to match the situation. These responses often make more sense when understood in the context of earlier relationships and life experiences.
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Therapy offers a space to gently explore where these responses may come from, reduce self-blame and develop a more compassionate understanding of yourself and the ways you relate to others — whether in romantic relationships, family dynamics, friendships or parenting.
Who I
Work With
Counselling Services
Sutherland Shire | Telehealth across Australia
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Adults
I work with adults who experience anxiety, emotional distress or relationship difficulties, particularly when these feel longstanding, confusing or difficult to shift.
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Areas of support often include:
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Ongoing anxiety or emotional overwhelm
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Relationship patterns that repeat or feel stuck
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Effects of difficult or complex early relationships
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Challenges with boundaries, closeness or trust
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Strong emotional reactions that feel bigger than the present moment
My approach is relational, trauma-informed and focused on helping you feel safer and more secure in yourself and in relationships.
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Children (5+)
I also support children experiencing anxiety, stress and emotional overwhelm, using developmentally informed approaches.
I work collaboratively with parents to help children feel safer, more supported and better able to manage their emotions.
About the Principal
Jessica Condell, Amaya Wellbeing
I am a qualified and experienced mental health professional with a particular interest in how early relationships and life experiences shape emotional responses and patterns in adulthood.
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My work is grounded in attachment-informed, trauma-aware and relational approaches. I see anxiety and distress as meaningful responses rather than problems to be fixed.
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I offer a calm, thoughtful and supportive space for people who want to understand themselves more deeply and move towards healthier, more secure ways of relating.
Get in touch
Address
Suite 2, 11-13 Ocean Grove Ave
Cronulla 2230
Contact
02 9521 5485
Practice hours
Monday to Friday
9:30am–6:30pm
Closed Tuesdays
* Please note: Amaya does not offer crisis support. Please contact Lifeline on 13 11 14 for support 24/7 or 000 if you require immediate assistance.
Amaya Wellbeing acknowledges the Dharawal people as the Traditional Custodians of the land within the Sutherland Shire. We acknowledge the Dharawal people’s ongoing connection to the land, the sea and the community. We pay respect to the Elders and their families; past and present and through them, to all Aboriginal and Torres Strait Islander peoples.