Welcome to Amaya Wellbeing
Some relationships leave a lasting impact.
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Many people seek counselling because they feel anxious, overwhelmed, disconnected or are reacting in ways they don't fully understand.
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Often, these reactions become most noticeable in relationships, in moments of closeness, conflict, disconnection or feeling misunderstood.
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Understanding these patterns is often the first step towards meaningful, lasting change.
You might be here because...
You are experiencing:
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anxiety, rumination or overthinking
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repeated patterns in romantic, family, friendship or workplace relationships
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difficulties with trust, vulnerability or emotional closeness
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walking on eggshells in relationships
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feeling responsible for other people's emotions
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loneliness, isolation or emotional disconnection
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boundary difficulties and challenges asserting your needs
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family estrangement, conflict or changes in family dynamics
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grief, loss or significant relationship transitions
Many of the difficulties we experience begin to make more sense when we understand the relationships that have shaped us, including those with partners, family, friends and ourselves. By making sense of these experiences, it becomes possible to respond differently and relate to yourself and others in new ways.
Who I
Work With
Counselling Services
Sutherland Shire | Neutral Bay | Telehealth across Australia
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Adults
I support adults experiencing relationship difficulties, anxiety, emotional challenges and life transitions.
Therapy can help you to better understand the patterns that influence your relationships, emotions and sense of self, creating greater self-awareness, emotional security and more fulfilling relationships.
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Learn more about adult counselling →
Children (5+)
I support children experiencing emotional, behavioural and social difficulties, helping them understand and express their feelings, develop coping skills and build confidence.
Sessions are tailored to your child's developmental needs and strengths, creating a safe and supportive space for growth.
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Learn more about child counselling →
Meet Jessica
I'm Jessica Condell, an experienced mental health professional who has supported adults, children and families through relationship difficulties, emotional challenges and life transitions for over 15 years.
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My approach is informed by attachment, relational and nervous system perspectives, alongside evidence-based therapies tailored to your individual needs.
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I offer a calm, thoughtful and supportive space for people who want to gain a deeper understanding of themselves and move towards healthier, more secure ways of relating.
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Finding the right therapist can make a significant difference to your experience of therapy. I offer a free 15 minute consultation so you can get a sense of whether my approach feels like a good fit for you.
Get in touch
Address
Cronulla
Suite 2, 11-13 Ocean Grove Ave
Cronulla 2230
Neutral Bay
Suite 3, Level 1, 177B Military Rd
Neutral Bay 2089
Contact
02 9521 5485
Practice hours
Monday – Friday
9:30am – 6:30pm
* Please note: Amaya does not offer crisis support. Please contact Lifeline on 13 11 14 for support 24/7 or 000 if you require immediate assistance.
I acknowledge the Dharawal and Cammeraygal Peoples as the Traditional Custodians of the lands on which I work. I pay my respects to Elders past and present and to all Aboriginal and Torres Strait Islander peoples. I remain committed to listening, learning and practising with respect.