Welcome to Amaya Wellbeing
Helping people build more connected relationships across their lives, through:
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Support for adults feeling stuck, disconnected or anxious in their relationships, with a focus on developing healthier and more secure ways of connecting with partners, family and themselves.
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Support for children experiencing anxiety, stress and emotional overwhelm.
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Amaya Wellbeing offers professional counselling services to adults and children in the Sutherland Shire and via telehealth across Australia.​
A thoughtful, supportive space to understand relationships
Many of the people I work with feel confused, frustrated or overwhelmed in their relationships, or by the absence of the connection they want. This may show up as ongoing conflict, anxiety, family stress, parenting difficulties or a sense of loneliness or emotional overload. I support people to build the skills and understanding needed for healthier, more satisfying connections.
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​​I support individuals who want to:
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Understand why certain relationship dynamics feel hard or repeating
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Reduce anxiety, reactivity and emotional overwhelm in relational situations
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Develop healthier ways of communicating, setting boundaries and responding
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Make sense of family-of-origin influences and how they show up in the present
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Build confidence and clarity in relationships, including when hoping for or seeking a meaningful partnership
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Feel more confident and connected in their roles as partners and parents
Who I
Work With
Counselling for Adults & Children
Sutherland Shire | Telehealth across Australia
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Adults
I work with adults who are seeking support with their relationships. This may include difficulties with intimate partners, family of origin relationships or the challenges of parenting.
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Children (5+)
I support children experiencing anxiety, stress and emotional overwhelm, using developmentally informed approaches and working collaboratively with parents where appropriate.
About the Principal
Jessica Condell has over 15 years of clinical experience supporting adults and children with anxiety, emotional regulation difficulties, relational concerns and the impacts of ongoing stress.
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She has a particular interest in understanding emotional responses and relationship patterns, including how early experiences shape the way people relate to themselves and others across their lives. Her work supports clients to explore these patterns with care and curiosity, with a focus on building regulation, insight and flexibility rather than simply managing symptoms.
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Jessica’s approach is evidence-based, trauma-informed and attachment-focused. She draws on Internal Family Systems (IFS), EMDR-informed approaches and nervous-system-informed practice, tailoring sessions to each client’s needs and goals.
Clients often describe her style as calm, thoughtful and collaborative, creating a therapeutic space that feels both professional and emotionally safe.
Get in touch
Address
Suite 2, 11-13 Ocean Grove Ave
Cronulla 2230
Contact
02 9521 5485
Practice hours
Monday
9:30am–6:30pm
Wed-Fri
9:30am–6:30pm
* Please note: Amaya does not offer crisis support. Please contact Lifeline on 13 11 14 for support 24/7 or 000 if you require immediate assistance.
Amaya Wellbeing acknowledges the Dharawal people as the Traditional Custodians of the land within the Sutherland Shire. We acknowledge the Dharawal people’s ongoing connection to the land, the sea and the community. We pay respect to the Elders and their families; past and present and through them, to all Aboriginal and Torres Strait Islander peoples.