Welcome to Amaya Wellbeing
Helping you understand your anxiety
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Many people seek counselling because they feel anxious or overwhelmed and want to make sense of what’s going on beneath the surface.
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Often, anxiety isn’t just about current stress. It can be shaped by past experiences and relationships, influencing how you react, cope and relate to others today.
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At Amaya Wellbeing, I offer counselling for adults who want to understand these patterns with care and curiosity, so change can happen at a deeper level — not just through insight, but by feeling more grounded over time.
Understanding anxiety in the context of relationships
For many people, anxiety doesn’t come out of nowhere. It often shows up most strongly in relationships — in moments of closeness, conflict or disconnection.
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You might notice patterns of feeling overwhelmed, shutting down or reacting in ways that don’t quite match the situation. These responses often make more sense when understood in the context of earlier relationships and life experiences.
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Therapy can be a place to gently explore these patterns, reduce self-blame and develop a more compassionate understanding of yourself and how you relate to others.
Who I
Work With
Counselling Services
Sutherland Shire | Telehealth across Australia
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Adults
I work with adults who experience anxiety, emotional distress or relationship difficulties, particularly when these feel longstanding, confusing or hard to shift.
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Areas of support often include:
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Ongoing anxiety or emotional overwhelm
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Relationship patterns that repeat or feel stuck
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Effects of difficult or complex early relationships
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Challenges with boundaries, closeness or trust
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Strong emotional reactions that feel bigger than the present moment
My approach is relational, trauma-informed and focused on helping you feel safer and more secure in yourself and in relationships.
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Children (5+)
I also support children experiencing anxiety, stress and emotional overwhelm, using developmentally informed approaches.
I work collaboratively with parents to help children feel safer, more supported and better able to manage their emotions.
About the Principal
Jessica Condell, Amaya Wellbeing
I am a qualified and experienced mental health professional with a particular interest in how early relationships and life experiences shape emotional responses and patterns in adulthood.
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My work is grounded in attachment-informed, trauma-aware and relational approaches. I understand anxiety and distress as meaningful responses rather than problems to be fixed.
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I offer a calm, thoughtful and supportive space for people who want to understand themselves more deeply and move towards healthier, more secure ways of relating.
Get in touch
Address
Suite 2, 11-13 Ocean Grove Ave
Cronulla 2230
Contact
02 9521 5485
Practice hours
Monday
9:30am–6:30pm
Wed-Fri
9:30am–6:30pm
* Please note: Amaya does not offer crisis support. Please contact Lifeline on 13 11 14 for support 24/7 or 000 if you require immediate assistance.
Amaya Wellbeing acknowledges the Dharawal people as the Traditional Custodians of the land within the Sutherland Shire. We acknowledge the Dharawal people’s ongoing connection to the land, the sea and the community. We pay respect to the Elders and their families; past and present and through them, to all Aboriginal and Torres Strait Islander peoples.