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Whether you're strengthening relationships, parenting, managing anxiety, building self-esteem, or navigating change — we're here to help.
Kids face challenges too — from big transitions to anxiety, peer issues, or family changes — and we’re here to support them.
Adolescence brings big changes — from high school shifts to identity, emotions, and relationships — and we’re here to help teens and their parents navigate it all.
IFS and EMDR are collaborative, client-centred therapies — you’re always in the lead, and we move at a pace that feels safe for you.
