Discover why your anxiety isn’t your enemy and how listening to it as a protective part from your past can bring calm and clarity. Simple, gentle strategies you can use today.

Connection is at the heart of being human. In my practice I see how breakdowns in connection, not having connection modelled in childhood or being caught in unhealthy forms of connection can leave deep imprints. Much of the distress people bring to counselling traces back to a longing for safe, reliable, meaningful bonds with others, whether that is with a parent, a partner, a child, a friend or a colleague. How we establish and maintain connections is essential to our wellbe

Parenting can be full of surprises. Even when you enter it with love, intention and the best of plans, there are moments that feel harder...