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When Curiosity Is More Helpful Than Calming Down
Why calming down doesn’t always have a lasting impact on anxiety — and what can help instead
Feb 162 min read
Why Conflict Can Feel So Anxiety Provoking
Why seemingly minor conflicts can take on a life of their own
Jan 103 min read
Bids for Connection (And How We Often Miss Them)
Why responses in the seemingly insignificant moments can matter more than we realise
Oct 22, 20253 min read
AI vs. Human Connection: Why Therapy Still Needs People
AI can provide ideas, prompts, and strategies, but can it replace the human connection at the heart of therapy?
Sep 8, 20252 min read
“Why Don’t You Just Leave?” The Complexities of Unsafe Relationships
The deeply difficult question often asked of many people in unsafe relationships
Aug 25, 20253 min read
Why You Can Struggle to Connect with Healthy Partners
How the search for 'butterflies' can send us in the wrong direction
Aug 11, 20254 min read
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