Adults
​Many adults seek counselling when familiar patterns begin to feel overwhelming or hard to shift. You may notice anxiety, emotional reactivity, difficulty feeling close to others, ongoing relationship stress or a sense of disconnection from yourself or those around you.
For some this shows up within current relationships. For others it may be felt as loneliness, repeated dating difficulties or uncertainty about how to form the relationships they want.
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I can help with:
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Anxiety, stress and emotional regulation difficulties
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Relationship-related anxiety, rumination or overthinking
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Navigating loneliness or disconnection
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Difficulties with emotional closeness, trust or vulnerability
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Low self-worth, self-criticism or people-pleasing in relationships
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Boundary difficulties and challenges asserting needs
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Repeated relationship patterns that feel confusing, discouraging or hard to shift
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The impact of family-of-origin dynamics on adult relationships
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Adjustment to life transitions that affect identity or relationships
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Trauma and the impact of adverse relational experiences
​​My work with adults is grounded in the understanding that emotional responses and relationship patterns develop over time, often shaped by early experiences and ongoing stress.
Counselling offers a space to slow things down, make sense of what is happening and build greater clarity, regulation and flexibility in how you respond to yourself and others.
