Adolescence is a time of immense change and growth. The transition to high school, shifts in peer and family relationships, and a growing sense of independence can feel exciting—and overwhelming. The adolescent brain is wired to seek novelty and form deeper connections with peers, yet it’s still very much under construction. Despite this, teens are often expected to manage their emotions and behaviour like adults with fully developed brains—a big ask for anyone. I offer a supportive space where adolescents (and their parents) can make sense of this stage, build insight, and strengthen the relationships that matter most.