Why Understanding Your Inner Parts Matters More Than 'Doing It Right' Have you ever heard a psychological strategy and thought, “Yes, that makes sense… so why can’t I just do it?” Or maybe you have tried a suggestion, found it helpful for a period of time, and then slipped back into old patterns that feel oddly powerful or automatic. This is something I hear from clients all the time. And it is not because you lack willpower, motivation, or insight. It is because strategies o

Discover why your anxiety isn’t your enemy and how listening to it as a protective part from your past can bring calm and clarity. Simple, gentle strategies you can use today.

I was walking along the beach this week when I noticed a pippi digging its way back under the sand. A smile came to my face and a sense...

Why you sometimes react in ways that surprise you — and how getting curious about your internal world can change everything. Have you...

How this one simple shift in communication can transform your relationships — at home and at work. Most of us know the feeling of being...

Why putting words to big feelings can calm the chaos — for kids and adults alike. Ever noticed how just putting a feeling into words can...