AI can provide ideas, prompts, and strategies, but it can’t replace the human connection at the heart of therapy. Explore how AI supports—but doesn’t replace—relational healing.

I was walking along the beach this week when I noticed a pippi digging its way back under the sand. A smile came to my face and a sense...

Examining the complexities of domestic abuse from an Internal Family Systems perspective, this post explores the internal conflicts, protective parts, and relational dynamics that influence decisions and patterns within abusive relationships.