Examining the complexities of domestic abuse from an Internal Family Systems perspective, this post explores the internal conflicts, protective parts, and relational dynamics that influence decisions and patterns within abusive relationships.

A reflection on the intense grief and profound loss experienced by those whose journey to parenthood doesn’t unfold as hoped. This post explores the emotional impact of this unfulfilled path and the feelings that can arise.

You may have spent a long time hoping for a relationship, only to finally meet someone who seems good for you. They are kind, respectful and emotionally available. On paper, they make sense. And yet something doesn’t quite click. You might find yourself thinking, They’re nice enough. I want to like them, but I’m just not feeling it. That experience can be deeply confusing, especially if your past relationships were intense, unpredictable or emotionally painful. It can leave y