Why you sometimes react in ways that surprise you and how getting curious about your inner world can change how you relate. Have you ever found yourself thinking, “Why did I say that?”  or “I don’t know why that bothered me so much”  especially in close relationships? You might notice part of you wanting connection, reassurance or closeness, while another part pulls back, gets defensive or shuts things down. This inner tension isn’t a personal flaw or a lack of insight. It’s

How this one simple shift in communication can transform your relationships — at home and at work. Most of us know the feeling of being...

Why putting words to big feelings can calm the chaos — for kids and adults alike. Ever noticed how just putting a feeling into words can...