Anxiety in Children

What is anxiety?

• Anxiety is a natural response to stress or danger, often described as a feeling of worry, nervousness, or unease

When is anxiety a problem?

• All children will feel anxious sometimes, like before an exam or a big event. However, when anxiety becomes overwhelming or interferes with daily activities, it might require additional support or strategies to manage

What can I do to support the children I care for?

Create a Safe Environment: Maintain consistent routines and a calm atmosphere at home as much as possible

Validate Feelings: Acknowledge and accept your child’s fears without judgment.

Teach Coping Skills: Practice deep breathing, mindfulness, and relaxation techniques together. We love the Peaceful Kids meditations on the Insight Timer app.

Be a Role Model: Demonstrate healthy ways to handle stress and anxiety.

Encourage Positive Self-Talk: Help your child reframe negative thoughts with realistic and reassuring statements. These are different to positive thoughts, no one feels positive all the time!

Promote Healthy Habits: Ensure adequate sleep, a balanced diet, and regular physical activity.

Limit Exposure to Stressors: Minimise unnecessary stressors and manage over-scheduling. Kids who are feeling anxious might need extra down time in their schedules.

Use Books and Resources: Utilise age-appropriate books and resources about anxiety. ‘Hey Warrior’ by Karen Young and ‘What To Do When You Worry Too Much’ by Dawn Huebner are just a couple we have on our bookshelf here.

Be Patient and Supportive: Understand that overcoming anxiety takes time and celebrate small victories.

Create a Support Network: Communicate with teachers, counsellors, and other caregivers for additional support.

Seek Professional Help if Needed: Consult a mental health professional if anxiety is severe or persistent.

Got questions? Looking for some additional resources? Please let me know at jessica@amayawellbeing.com.au or I’m always happy to chat further 02 9521 5485.